Falafel

  • 1 cup dried shelled fava beans (about 2-1/3 cups cooked)
  • 1 yellow or white onion
  • 4 cloves garlic, peeled and crushed
  • 1/2 cup fresh parsley
  • 2 tbsp dried parsley
  • 1 tsp salt
  • 1 tbsp ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons baking powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 cup garbanzo flour
  • 1/4 cup kasha
  • Oil for deep frying (I use canola)
 

The fava beans can be prepared ahead of time; I usually prepare a large quanity and freeze them in 2 to 2-1/2 cup quantities. To prepare them, first wash them thoroughly, cover with water and bring to a boil. Boil for about two minutes, and then rinse them and wash them again. At this point, you may be able to remove more of the shells. They will have to be thoroughly rinsed at this point, and you may have to do this several times to remove all the bubbles. Then return them to the pan, cover with water and bring to a boil again. After the second boil, allow them to sit for at least an hour off the heat to soak. Then drain all the water and rinse them again. After they are drained, they are ready to use in this recipe, and excess beans can be frozen at this time.

Put the onion, garlic, and fresh parsley in a food processor and process until the onion is minced (or you could mince these by hand). Put the drained beans in a large bowl and mash them with a large wooden spoon. If they don't mash easily, you may want to put them in a large food processor, but they should be soft enough to do with a spoon. Add the parsley, salt, cumin, coriander, baking powder, and pepper and mix thoroughly. Add the garbanzo flour and combine. Add the kasha last, and combine. Allow this mixture to stand for 1 hour. If the dough is too dry, you can add a few drops of water; if it is too wet, you can add more garbanzo flour.

Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in a wok at 350-375° until toasty brown and crunchy on the outside, about 4 minutes. Serve with pita bread, chopped cucumbers, chopped tomato, Romaine lettuce, Greek salad dressing, and a lemon-tahini sauce.

Lemon-Tahini Sauce

  • 3/4 cup tahini
  • 3/4 cup yogurt
  • 1 clove garlic, crushed
  • 1/3 cup fresh-squeezed lemon (about 2-3 lemons)
  • 3 green onions, coarsely chopped
  • 1/4 cup parsley, stems removed
  • dash of salt
  • 1/8 tsp cayenne
  • 1/8 tsp paprika
  • 1/4 teaspoon ground cumin

Put all ingredients in a small food processor and combine until onions and parsely are finely minced. Store in the refrigerator.

This recipe makes about 4-6 servings.